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Buccaneer style wholemeal penne

Introduction

Thanks to the presence of fibre, wholemeal pasta is not only healthier for our bodies, but also makes a fish or shellfish based sauce tastier. This dish has been created to combine a traditional sauce with a new conception in pasta.

Method

Cut the cuttlefish into thin strips and wash the clams carefully to remove any sand. In a pan, with half of the oil and the garlic hot, first cook the cuttlefish and then the clams, pouring on boiling stock during the cooking. Season with salt and pepper and sprinkle with chopped parsley. Cut the courgettes and tomatoes into small pieces and sweat in a pan with the remaining oil. Cook the pasta, drain well and sauté in a pan with the seafood sauce. On a high flame, add the sweated vegetables and season well. Serve with a garnish based on a Parmesan wafer cooked in the microwave.

Ingredients for 4 people
400 gr Penne
200 gr cuttlefish
460 gr clams
120 gr courgettes
1 clove garlic
1 fish stock
prezzemolo
parsley
salt
pepper

Durum wheat semolina pasta

047 Penne

047 Penne
Average nutritional values for 100gr pasta
Energy 350 Kcal - 1483 Kj Fats 1,2 g
Proteins 12,0 g Saturated, mono unsaturated, poly unsaturated fats 0,3 g
Carbohydrates 71,0 g Sugars 3,2 g
Alimentary fibres 3,5 g Sodium 0,002 g