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Conchiglie with squid and tomato sauce

Clean a dozen squid, cut them into rounds and cook them quickly with the tentacles in a pan with olive oil, 1 garlic clove, a spoon of chopped parsley, salt and pepper. Set on one side and in the same pan brown 1 chopped onion with two spoons of olive oil, add 300 g of tomato pulp and salt and cook until the sauce thickens. At the end add a dozen fresh cherry tomatoes and the squid. In the meantime, bring a saucepan of salted water to the boil and cook 400 g of conchiglie according to the instructions on the packet. Serve the pasta with the sauce and basil leaves.

Ingredients for 4 people
400 gr Conchiglie
12 squid
olive oil
fresh tomatoes
1 clove clove
1 spoon chopped parsley
1 onion
salt
pepper

Durum wheat semolina pasta

054 Conchiglie

054 Conchiglie
Average nutritional values for 100gr pasta
Energy 350 Kcal - 1483 Kj Fats 1,2 g
Proteins 12,0 g Saturated, mono unsaturated, poly unsaturated fats 0,3 g
Carbohydrates 71,0 g Sugars 3,2 g
Alimentary fibres 3,5 g Sodium 0,002 g