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Seafood gemelli

Introduction

All pasta sautéed with fish must have a good quantity of dressing and it is essential for the base of the sauce to be soft. In this way, the pasta absorbs part of the sauce and the starch of the pasta blends the ingredients together making the whole dish creamy.

Method

Wash the vegetables carefully and cut into even-sized pieces, except for the onion which is cut into julienne strips. Skin and bone the mullet so they are ready to make the dish. In a pan with oil, lightly cook the mullet fillets previously coated in a little flour. Brown both sides of the fillets, add the wine and then set the fillets on one side. Season with salt and pepper. Use the remaining oil to brown the vegetables on a high flame. Add the tomato purée and flavour with parsley. Cook the pasta in plenty of boiling, salted water, then sauté the pasta well in the pan so that the heat dries all the liquid part of the sauce. Add the mullet fillets and arrange neatly on a serving dish.

Ingredients for 4 people
400 gr Gemelli
8 mullet fillets
80 gr red onion
20 gr shallot
40 gr leek
200 gr diced peppers
1/2 dl white wine
10 gr flour parsley
salt
pepper

Durum wheat semolina pasta

065 Gemelli

065 Gemelli065 Gemelli confezione
Average nutritional values for 100gr pasta
Energy 350 Kcal - 1483 Kj Fats 1,2 g
Proteins 12,0 g Saturated, mono unsaturated, poly unsaturated fats 0,3 g
Carbohydrates 71,0 g Sugars 3,2 g
Alimentary fibres 3,5 g Sodium 0,002 g