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Seafood linguine

In a large pan heat 2 spoons of olive oil with a garlic clove, 4 sprigs of parsley and half a glass of white wine. Add 1 kg of mussels and cover until the shells open. Remove the mussels from the shells and strain the cooking water. Repeat the process with 500 g of clams and 1 kg of various shellfish. Reduce the cooking water from the shellfish slightly, add the shelled fish and adjust the pepper. In the meantime, bring a saucepan of salted water to the boil and cook 400 g of linguine according to the instructions on the packet. Add the shellfish to the pasta in the saucepan with some chopped parsley and a little dry chilli pepper.

Ingredients for 4 people
400 gr Linguine
garlic clove
4 sprigs of parsley
1/2 bicchiere white wine
1 kg mussels
500 gr clams
1 kg various shellfish
chopped parsley
dry chilli pepper
pepper
salt

Durum wheat semolina pasta

011 Linguine

011 Linguine011 Linguine confezione
Average nutritional values for 100gr pasta
Energy 350 Kcal - 1483 Kj Fats 1,2 g
Proteins 12,0 g Saturated, mono unsaturated, poly unsaturated fats 0,3 g
Carbohydrates 71,0 g Sugars 3,2 g
Alimentary fibres 3,5 g Sodium 0,002 g