In a large pan heat 2 spoons of olive oil with a garlic clove, 4 sprigs of parsley and half a glass of white wine. Add 1 kg of mussels and cover until the shells open. Remove the mussels from the shells and strain the cooking water. Repeat the process with 500 g of clams and 1 kg of various shellfish. Reduce the cooking water from the shellfish slightly, add the shelled fish and adjust the pepper. In the meantime, bring a saucepan of salted water to the boil and cook 400 g of linguine according to the instructions on the packet. Add the shellfish to the pasta in the saucepan with some chopped parsley and a little dry chilli pepper.
Average nutritional values for 100gr pasta | |||
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Energy | 350 Kcal - 1483 Kj | Fats | 1,2 g |
Proteins | 12,0 g | Saturated, mono unsaturated, poly unsaturated fats | 0,3 g |
Carbohydrates | 71,0 g | Sugars | 3,2 g |
Alimentary fibres | 3,5 g | Sodium | 0,002 g |