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Le Fantasie

How to get children eat carbohydrates? By letting them play with bears, animals, cars… Made of pasta!!

Le fantasie

063 Gnocchi sardi

063 Gnocchi sardi
Average nutritional values for 100gr pasta
Energy 353 Kcal - 1499 Kj Fats 1,2 g
Proteins 12,6 g Saturated, mono unsaturated, poly unsaturated fats 0,3 g
Carbohydrates 71,5 g Sugars 3,1 g
Alimentary fibres 3,1 g Sodium 0,002 g
Recipes

Cold greek style pasta

Method

1- Bring a saucepan of salted water to the boil and cook the gnocchi sardi until they are "al dente", drain, place them on a baking tray so that they do not stick together, dress with 2 spoons of oil and leave to cool.
2- Wash the tomatoes and cut into small, evenly shaped wedges; peel the cucumber and cut into rounds (remove the seeds if they are too big); peel the onion, wash and chop it finely; dice the cheese.
3- Mix the vinegar with a pinch of salt and pepper in a bowl, add the remaining oil and beat the ingredients lightly with a fork until they are well blended.
4- Place the cucumber, tomatoes, sliced onion and olives cut into rings in a soup tureen, dress with the oil and vinegar sauce previously prepared and sprinkle with the oregano leaves.
5- Pour the pasta into the soup tureen, stir gently with the vegetables and the sauce and sprinkle with the diced cheese prepared beforehand.

Ingredients for 4 people
300 Gnocchi sardi
300 firm, ripe tomatoes
1 cucumber
40 pitted Greek olives
1 small onion
100 Greek cheese (feta) or fresh Pecorino cheese
1 oregano
2 wine vinegar
salt
pepper