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Whole-wheat

A pasta that maintains its features, but it is less caloric and rich of fibres. A great creation for our health.

Whole wheat durum semolina pasta

049 Penne rigate

049 Penne rigate049 Penne rigate confezione
Average nutritional values for 100gr pasta
Energy 342 Kcal - 1449 Kj Fats 1,9 g
Proteins 13,1 g Saturated, mono unsaturated, poly unsaturated fats 0,6 g
Carbohydrates 64,7 g Sugars 4,3 g
Alimentary fibres 7,0 g Sodium 0,004 g
Recipes

Wholemeal penne with sole fillets

Method

In a pan fry the finely cut leek and celery in a little oil. Add the chopped olives and anchovies. Blanch the fillet of sole and pour over a little white wine. Season all with salt and pepper and flavour with the chopped lemon peel. Add the tomatoes and leave to cook for a short while. Cook the pasta in plenty of boiling, salted water, drain and sauté in the pan with all the ingredients.

Ingredients for 4 people
400 Penne rigate
120 green leek
90 green celery
80 salted anchovies
80 green olives
60 tomato concassé
240 sole fillets
8 lemon peel
salt
pepper
1/2 white wine